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Lose Weight Doing Yoga

Lose Weight Doing Yoga

The year has just begun. It is 2016 and many of us have put on some weight after the holiday. So why not start the year fresh and do some yoga so that you can keep fit throughout the year. We all make new year resolutions, and many times it is difficult to keep up with them. 9 out 10 people will not succeed in their new year resolutions, but yoga can help you make all the difference if you focus and remain discipline in attaining your goals.

There are many types of yoga you can practice that’ll help you keep your weight inline, especially styles such as; ashtanga yoga can really help you as you sweat a lot through the session. Each breath that you take will burn many calories, because we create body heat, which in turn helps us sweat. Not only that, with each breath we take, we stimulate our oxygen intake; thereby helping our body to function better. Moreover, each pose helps us workout our muscles and allows our body to get rid of many toxins. After each yoga practice you will be filled with physical and mental energy, which is necessary to control your desire to eat. Lastly, stress is a major factor in gaining weight, as yoga helps us relax we combat the stress of our daily lives; thus, remaining healthy.

Yoga helps you be more prone about the changes in your life, so if you are wondering about making changes in your way of living; such as your way of eating, yoga will help you with getting to know your body better, in order to make those changes. You can think of it as by knowing the needs of your body better, you will also be able to know how much food it needs and when you feel full. The essence of this is that you will realize that your body is you, and the awareness of that fact will transform the way in which you eat.

So in 2016 Yoga Retreats Malaga is offering numerous retreats that will help you with losing weight. Be sure to check our dates, and to contact us for any questions. We are happy to help you in any way we can, and we look forward to meeting you here in Spain.



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