4 DAYS YOGA RETREATS MALAGA
Your days will be as follow during your 4 days short break energetic yoga retreat in Malaga, Spain:
– 1:00 pm Pick up at the airport of Malaga
– 1:45 pm Arrival time, showing the premises, and welcome to your room
– 2:00 pm Light fresh vegetarian lunch
– 3:00 pm Leisure time to unpack, and relax.
– 4:30 pm Evening Yoga class , opening circle.
– 7:00 pm Delicious Vegetarian buffet dinner
– 7:30 am: Wake up and enjoy a self serve coffee and tea with fresh fruits in the Main House. Get the new energy from the sunrise, and the fantastic views from the sea.
– 8:45 am: Meet in the main terrace overlooking the garden and the ocean. We will guide you through a light meditation session before having our ashtanga vinyasa yoga class.
– 9:00 am: Begin our yoga (asana) practice. This practice will learn the sun salutations, all of the standing poses from the 1st serie of ashtanga yoga and some siting asanas. We will finish with a sweet relaxation to renew your energy.
– 10:15 am: We’ll walk to breakfast together and enjoy the delicious buffet of all fresh fruits and smoothies, with Greek yogurt, home made hummus, and different breads also gluten free. Time to chat with your with new retreat friends and prepare for any of the extra optional activities for the day!
– 2:00 pm We will meet altogether in the garden to enjoy our vegan buffet lunch.
-3.00 pm Time for a siesta or a massage, or to lay under the sun, going to the village of Benalmadena Pueblo or for a walk on the beach.
-5:00 pm Kind Yoga class based . We will have the class on the grass overlooking the sky and relaxing with many different techniques to stretch and to heal any pain you could have on your muscles.
-7:00 pm We will meet to enjoy our vegetarian buffet dinner.
8:45 am Sitting guided meditation
9:00 am energetic morning yoga
10:30 am Breakfast
12:00 Transport to the airport
Maximum number of participants: 8
Come and Join our Energetic Yoga Retreat in Andalucia, Spain. BOOK NOW!
Optional extra activities
Chanting classes, to help you experiencing a complete radiance after tuning your frequency with the chanting of mantras
Vegetarian cookery workshop
Classic Spanish guitar lessons
Optional activities available from €20
Please for other dates and duration of Yoga Retreats in Spain check our Calendar
Contact us for any other question your 4 days Yoga Retreat in Malaga, Spain