Black beans recipe
Place the black beans and a piece of laurel overnight in a pan with water, the water covering the beans totally.
Next day: take the water and laurel out, and put fresh water with the beans.
Cook the beans under low fire till they become soft, this takes some time, (maybe like 2 hours)
Cook oil and some really small cut bell pepper, onion, garlic, and a two teaspoon of brown sugar, mix it with the beans while beans are still cooking, stirring occasionally.
Cook everything under low fire together, be aware that the beans not become to soft.
You can serve it with white cheese on top.
Enjoy this nice tasty meal, with some avocado and rice.
Lentils Humus Malaga Retreats favorite!
We serve it in our breakfast , combine it with a toast or a rice cracker. It is one of our favorites, because is super tasty and give a good amount of iron, protein, vitamin B1, and soluble fiber .
1 cup red or yellow lentils
2 cups water
3 tbs tahini
5 tbs oil
1 lemon juiced
2 tsp salt
1/4 tsp black pepper
2 medium garlic gloves, finely chopped
Heat water in small saucepan to boiling, add lentils and reduce heat to low
Simmer until almost all liquid has been absorbed. ( about 15 minutes ) drain lentils and let cool to room temp. (20 min)
Lentils,garlic and tahini in bowl of food processor, pulse until lentils are broken up (about 10 times )
With the motor running add oil, lemon juice, salt and pepper and blend about 30 seconds. Scrape down the sides of the bowl and blend for 40 seconds more until smooth.
Enjoy the humus. Good luck with the cooking
Check other recipes here
Three sorts of rice recipe.
White,brown,red rice mixed, buying at organic shop or at supermarket already the 3 sorts of rice mixed in packet.
1 cup of the mixed rice on 2 cups of water and boil.(this process takes longer then cooking only white rice)
A piece of ginger( 2 thumbs) cutting in small pieces
2 garlic, cutting small
Optional : beansprouts( a handful )
Toasted cashew-nuts ( small hand )
If the rice is ready ( let it stand for a while after it is cooked ) mix it with all the ingredients, and add the soy sauce to taste.
On top ad some cut coriander and you have a healthy, energetic and tasty meal.