Energetic Yoga Retreat in Spain-Short Break
Get free from the routine and Reward Yourself with 4 Days Retreat of Yoga, Meditation, Healthy Food, and Relax to renew your energy, in the peaceful area of Benalmadena Pueblo, 10 minutes from the Coast of Malaga, with magnificent views and narrow charming little streets lined with flowers and plants.
With 2 yoga and meditation sessions per day you will open your body and mind creating more space for the new energy that will heal your body and refresh your mind and spirit. In addition to this you will learn some easy breathing techniques to help you in moments of stress and to use during your yoga poses so you will learn how to get the maximum benefits mentally and physically.
Furthermore you will enjoy the delicious and healthy vegetarian meals that will help you to feel lighter and healthier, giving you inspiration to learn how to prepare new dishes when you are back at home.
Chanting classes are also offer to help you experiencing a complete radiance after tuning your frequency with the chanting of mantras.
You will stay in our spectacular location, where the atmosphere is relaxed, genuine and unspoiled, extensive green garden, beautiful trees, swimming pool and fantastic views over the sea and mountains. You can choose between your own ensuite room or shared with another yoga practicioner. Only 20 minutes from the airport of Malaga, and 10 minutes from the beach of Benalmadena or Fuengirola. The roads to access the Retreat center are easy to drive by car, or you can take a bus. All the services are close by, but at the same time you are in a quiet green extension of land for your total relaxation.
General View of the 4 days Retreat
3 morning meditation
3 morning yoga practices based in ashtanga yoga, and vinyasa flow.
3 afternoon yoga sessions, including yin yoga, hatha yoga, and Tibetans yoga.
Daily smoothies, herbal tea, mineral water, lots of fruits.
breakfast, lunch and dinner , all vegetarian and super tasty!
Transfers to and from the airport
3 nights of accommodation
4 day(s) with instructions in English, Dutch or Spanish.
Arrival Time: 2:00 pm
Departure Time : 12:00 pm
Tuesday 24- Friday 27
Tuesday 25-Friday 28
Tuesday 6-Friday 9
Tuesday 12-Friday 15
Tuesday 3-Friday 6
Pick up time at Malaga airport is 13:00. You can also arrive later, and come to the retreat by one of the many taxis from the airport, It is very safe and the cost is approx €25.
€699,00 Single Room
€499,00 Double Room
Contact us Now and Reserve your 4 days Yoga Retreat in Malaga, Spain
What can you expect your days to be like during our 4 days short break energetic yoga retreat in Malaga, Spain:
– 1:00 pm Pick up at the airport
– 2:00pm Arrival time, showing the premises, and welcome to your room
– 2:30 pm Light fresh vegetarian lunch
– 3:30 pm Leisure time to unpack, and relax.
– 5:00pm Evening Yoga class , opening circle.
– 7:00pm Delicious Vegetarian buffet dinner
– 7:30 am: Wake up and enjoy a self serve coffee and tea with fresh fruits in the Main House. Get the new energy from the sunrise, and the fantastic views from the sea.
– 8:45 am: Meet in the main terrace overlooking the garden and the ocean. We will guide you through a light meditation session before having our ashtanga vinyasa yoga class.
– 9:00 am: Begin our yoga (asana) practice. This 75 minute practice will learn the sun salutations, all of the standing poses from the 1st serie of ashtanga yoga and some siting asanas. We will finish with a long relaxation to renew your energy.
– 10:15 am: We’ll walk to breakfast together and enjoy the delicious buffet of all fresh fruits and smoothies, with Greek yogurt, and different breads also gluten free. Time to chat with your with new retreat friends and prepare for any of the extra activities for the day!
– 2:00 pm We will meet altogether in the garden to enjoy our vegetarian buffet lunch.
-3.00 pm Time for a siesta or a massage, or to lay under the sun, going to the village of Benalmadena Pueblo or for a walk on the beach.
-5:00 pm Yoga class based in Hatha Yoga and Yin Yoga. We will have the class on the grass overlooking the sky and relaxing with many different techniques to stretch and to heal any pain you could have on your muscles.
– Just before dinner :One afternoons you can deepen your yoga experience by joining dharma talking sessions or chanting sessions. We’ll end in a restorative poses and the yogic sleep know as yoga nidra.
-7:00 pm We will meet to enjoy our vegetarian buffet dinner.
8:45 am Sitting guided meditation
9:00 am morning yoga, ashtanga vinyasa
10:30 am Vegetarian Brunch
12:00 Transport to the airport
Maximum number of participants: 8
Come and Join our Energetic Yoga Retreat in Andalucia, Spain. BOOK NOW!
Vegetarian cookery workshop
Classic Spanish guitar lessons
Optional activities available from €20
Please for other dates and duration of Yoga Retreats in Spain check our Calendar