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4 Days Yoga Break in Andalucia, Spain March 14th, 2017

4 Days Yoga Break in Andalucia, Spain March 14th, 2017   beachretreat

Tired of the winter weather and looking for a short healthy vacation? 4 days Yoga Retreat in Malaga, Andalucia, Spain is waiting for you on March 14th.  With the practice of yoga, in the morning and in the afternoon, the meditation and awareness on your breath, you will find the healing  your body and mind  need to recover from a cold winter. If you want to feel healthier, and with new energy book your place at yoga Retreats Malaga, and take this 4 days for your own benefit.
We hope to meet you and to support you on your yoga journey and see you shining after enjoying this 4 days Retreat in the sun , with yoga sessions, healthy vegetarian and super delicious food, and in a comfy accommodation.

The yoga will be ashtanga inspired, since Migui, Erik and Nico have ashtanga yoga as their own regular practice, but giving you all the modifications and instructions you need to understand better and experiencing by yourself how the yoga poses can make you feel stronger and healthier. YOGABREAK
In the afternoon you will get yoga sessions to increases mobility in your  body, especially the joints and hips but also to relax and let go the tension on your neck and shoulders.

The food will be vegetarian with all meals included, and with one special japanese dinner.

The location is unique, since you can choose between being in a tranquil paradise with mountain and ocean view in the Retreat, or just walking within 5 minutes to the enchanting old village of Benalmadena Pueblo, 280 metres above sea level, with all the services you could need, cafes, museum, restaurants, shops, banks, etc. and get the chance to enjoy the Spanish culture.

And on the other side 10 minutes walking from the Retreat you can visit the Benalmadena Stupa with its golden copula , unique place to see a Buddhist monument  and magnificent views towards the coast of Benalmadena.

The program includes Everything! so you only need to bring your yoga clothes, some cardigan or light jacket, cause usually the nights become a bit chilly, and all your good intentions to get the relaxation and energy you need during this yoga break away from home .

You can choose between having your own room, en-suite, from 699 euros , or  share with someone else from 499,00 euros.

Book Now, clicking to this link, or send an email to malagayogaretreats@gmail.com .
You can also ad us in whatsapp  0034609906025 for any other question about this Yoga Retreat in Spain!

Start 2017 met een Yoga Retreat op 24 Januari in Malaga- Spanje

Start 2017 met een Yoga Retreat op 24 Januari in Malaga- Spanje

Na alle feestdagen in December voelen we ons soms met wat minder energie.
We realiseren ons dat de goede voornemens voor een gezonder nieuwjaar waarschijnlijk niet gaat gebeuren.
Daarom is het misschien een goed idee om deel te nemen aan de Yoga Retreat de 24e Januari in Malaga, om je goede voornemens uit te laten komen.

Gezonde vegetarische maaltijden of vegan, de tijd nemen om te observeren wat en hoe je eet. In de ochtend een Meditatie om helemaal tot jezelf te komen en dan een Yogaklas om je lichaam en geest in balans te brengen.
Deze Yogaoefeningen die je leert, kun je dan later thuis blijven doen.
Tijd voor jezelf, hoe voel je je als je gezond eet, tijd hebt om echt te relaxen, zonder televisie of radio.
Na de Yogaklas kun je genieten, gedurende je relax moment, van Yoga Nidra en begeleidende klasieke gitaar muziek. In de avond is er de volgende Yogaklas gevolgd door een Chanting of Kirtan klas.
Al de lessen zijn voor beginners en gevorderden in de Yoga.
Je hebt begeleiding van ons YogaRetreat team: Erik,Nico,Masayo en Migui. Natuurlijk zijn er de andere enthousiaste deelnemers die ook dezelfde interesses delen met gezonde voeding, Yoga en een verantwoordt leven.
Je zal een inspiratie zijn voor vrienden en familie als je weer thuiskomt.

Hou vol met je goede voornemens voor 2017 en schrijf je/jullie nu in voor de, 4 daagse Yoga Reteat in Malaga, Zuid- Spanje
Datum: 24 Januari 2017january-27

Voor meer informatie verwijs ik je naar www.yogaretreatsmalaga.com
Of zend een email naar malagayogaretreats@gmail.com

Start 2017 with a Yoga Retreat in Spain on January 24th

Start 2017 with a Yoga Retreat in Spain on January 24th!

After all December celebrations, sometimes we feel with low energy levels or we realized that the good intentions for a healthier new year  are not happening. Then joining this Yoga  Retreat on January 24th,  will be the perfect time to make your new year resolutions work.
Joining this 4 days Yoga Retreat you will have the opportunity to create new habits:

Eating healthy vegetarian or vegan food, taking the time to observe what you eat and how you eat.
Creating the habit of a yoga practice and meditation, that you will learn to keep also when you are at home.
Having the time to observe yourself:  how do you feel when you eat healthy, when you take moments of relaxation, or moments of silence, with no television, and no radio.
Enjoying  the music of  the classical guitar playing  during the relaxation after your yoga class, the chanting of the mantras and the singing of the birds in the garden of the Retreat.
You will find a support with the yoga community by our Retreat team, Erik, Nico, Masayo and Migui and the other participants so you can interact with other people who are also interest in having a healthier and mindful life.
You will have the time to share  your experience when you get home, and to be an inspiration to your friends and family.

Keep on with your healthy goals and register for this 4 days Yoga Retreat in South Spain starting on
January 24th, 2017.

Please refer to our www.yogaretreatsmalaga.com for more information or send an email to malagayogaretreats@gmail.com

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