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Malaga Yoga Retreats

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See Yoga Retreats Malaga Valuable New Program

Yoga Retreats Malaga Program 2017

Yoga Retreats Malaga is happy to announce the dates for next year. We have prepared for 2017 an exciting new programs that is sure to make you want to come back for more.

The Yoga

In the morningfullsizerender-12 we will practice Ashtanga yoga to begin the day. This will give you the energies you to continue through the day activities. Also, this will help you cultivate the habit to exercise your body in the morning, while creating a connection with your soul and mind.

In the afternoon we will practice Ying yoga, which is perfect for entering a relaxed and calm state of mind. This is the best way to end a day of adventures and to prepare yourself for a night of rest.

The Food

brunch1Yoga Retreats Malaga prides itself for having great vegetarian/vegan food. We also buy all our ingredients from the local markets in the area. So our food always tastes fresh, and keeps you healthy. The food is prepared with great care so that it is not only fresh but also very tasty.

Also, we make one special dinner every retreat cooked by guest chef from Japan, where we get to sample some delicious vegetarian sushi rolls (no fish) and other dishes made by the guest chef.

Extra Activities

Besides doing yoga and eating great food, we will also explore different spiritual ideas with a Dharma talk, KirtIMG_1591 (1)an singing, and chanting Mantras. So you will also have the opportunity to explore other aspects of yoga.

Yoga Retreats Malaga is right in the middle of Costa Del Sol, so there are plenty of things to explore. We are right next to Tibetan Temple Of Benalmadena, which is a must go during the retreat. Of course, you can also go to the beach, or go hiking in the mountains. The choice is yours. Whatever the choice you make we are always there to help you with any questions you may have.

Finally, the most valuable thing to get from our retreats is that you will have the chance to connect with yourself. Yoga is yoke between body and soul, and we would like you to experience that with us. So for 2017 be sure to book your spot. We really look forward to meeting you here!

Namaste

Lentils Humus Malaga Retreats favorite

Lentils Humus Malaga Retreats favorite!

We serve it in our breakfast , combine it with a toast or a rice cracker. It is one of our favorites, because is super tasty and give a good amount of iron, protein, vitamin B1, and soluble fiber .

Ingredients:
1 cup red or yellow lentils
2 cups water
3 tbs tahini
5 tbs oil
1 lemon juiced
2 tsp salt
1/4 tsp black pepper
2 medium garlic gloves, finely chopped

Heat water in small saucepan to boiling, add lentils and reduce heat to low
Simmer until almost all liquid has been absorbed. ( about 15 minutes ) drain lentils and let cool to room temp. (20 min)

Lentils,garlic and tahini in bowl of food processor, pulse until lentils are broken up (about 10 times )brunch1

With the motor running add oil, lemon juice, salt and pepper and blend about 30 seconds. Scrape down the sides of the bowl and blend for 40 seconds more until smooth.
Enjoy the humus.  Good luck with the cooking

Check other recipes here

Three sorts of rice recipe from Malaga Yoga Retreats

Three sorts of rice recipe.

White,brown,red rice mixed, buying at organic shop or at supermarket already the 3 sorts of rice mixed in packet.

1 cup of the mixed rice on 2 cups of water and boil.(this process takes longer then cooking only white rice)

A piece of ginger( 2 thumbs) cutting in small pieces

2 garlic, cutting smalldinner

Optional : beansprouts( a handful )

Toasted cashew-nuts ( small hand )

Soy sauce

If the rice is ready ( let it stand for a while after it is cooked ) mix it with all the ingredients, and add the soy sauce to taste.
On top ad some cut coriander and you have a healthy, energetic and tasty meal.