Fall Is Arriving
After a busy summer, we need to recover and prepare for winter, that is why i will give you a few tips to help you during this time.
Here in la Costa del sol, Spain, the change in weather occurs a bit slower than in other European countries. We still have many warm days, but in the evening it starts to get more fresh. Also the days become shorter, and sunsets are earlier than in the summer. Finally, most tourists have left so the beaches and streets have become far less crowded.
So, as the energy in Andalucia is more calm we also have to adapt to this changes into our bodies. October and November are perfect months to start a meditation practice, it is the time to reflect into what had happened until now, and to re plan our goals for the rest of the year.
With a short meditation everyday you will find yourself more grounded. Also practicing yoga will allow you to detox all the excess during the summer, as the poses cleanse your body and connect with the earth.
Also, joining a yoga retreat will help to achieve this goal and you will feel more prepared to finish the year successfully. At yoga retreats Malaga we offer different techniques to learn how o meditate and different types of yoga so you can create your own practice when you are at home and prepare for the changes of the seasons.