Smoothies Yoga Retreats Malaga Style.
Some of our participants ask about the smoothie recipes, and we always say Smoothies are your opportunity to be creative! and to blend all the vegetables , fruit , super foods, that you can imagine!
However here we present one of the favorites from Yoga Retreats Malaga
1 raspberry and chia seeds for decoration
Enjoy it! and remember you can enjoy this and many others every morning during the breakfast at Yoga Retreats Malaga
Energetic Yoga Retreat in Malaga, Spain May 23-26
Discover how Yoga and Meditation can help recharge and balance body, mind and spirit. With 4 days in Beautiful Costa del Sol at our Yoga Retreats Malaga, on gorgeous Benalmadena. This all inclusive Yoga Retreat is not to be missed! From €499 includes all yoga and meditation classes, healthy vegetarian or vegan meals, accommodation, and transport from and to the airport of Malaga city !
Be Happy! Be Bright, Be You! All levels are welcome! Prepare to explore yourself and release any toxins from your mind, body and soul!
If you are a very beginner in Yoga, it is a great opportunity to get real attention form the yoga teacher, if you are intermediate you will have the opportunity to develop a deeper practice and to explore new asanas.
You will have free time to relax, enjoy the swimming pool, go to the beach, walk on the village of Benalmadena, or if you prefer we have many other activities as Spanish lessons, flamenco classes, cooking workshops.
We also have a fabulous beauty therapist very close from the Retreat and an Ayurveda masseur at our premises.
We hope you can make it this 23rd of May for our 4 days Yoga Energetic Yoga Retreat in South Spain, email us for more information firstname.lastname@example.org
One of the favorites dishes at our Retreats in Malaga!
SWEET POTATO SALAD
• 4 medium sweet potatoes, peeled and cut into 3/4 inch slices
• 1 tablespoon olive oil
• 1 can corn, rinsed and drained
• 1 can red beans, rinsed and drained
• 1 red pepper, diced
• 1 green or onion, chopped
• 1/2 cup chopped cilantro
• optional: 2 avocados, pit and skin removed, chopped (I did not use )
• Juice of 1 lime
• Salt and pepper, to taste
1). Cook the cut sweet potatoes with water in a normal pan, until they can be easily be pierced with a fork, and not let them become to soft! Take out the water and let them cool down, I even put them sometimes in the frize for 10 minutes then take a saucepan put some oil and put the potatoes in and sprinkle them with salt, pepper, oregano and cumin ( a lot of oregano and cumin,do not be shy), potatoes about 4 minutes each side.
2). In a large bowl, combine the corn, red beans, red pepper, green onions, cilantro, and avocados. Once the sweet potatoes are ready add them to the bowl. Add the lime juice, salt, and pepper. Toss to combine. Taste and re-season, if necessary.
3) The dish above is really good in combination with humus.