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Malaga Yoga Retreats

The Optimum Place For You to Relax whilst Practicing Yoga & Meditation in Europe!+34 672966293

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5 Days of Pure and Healthy Yoga Retreat in Spain on 16th November

5 Days Pure and Healthy Yoga Retreat in Spain


Date: Monday 16th until Friday 20th November 2015

Experience a new November in Costa del Sol, coming to a Yoga Holiday & Retreat in Malaga, Andalucia, Spain.
Less than half an hour from Malaga airport , 10 minutes from the beach, and just 2 minutes from the enchanting village of Benalmadena Pueblo.
Join us for a 5 days of Yoga Vacation Retreat with superb accommodation, Yoga, meditation, delicious vegetarian meals, and Ayurveda massages.
Escape from the cold rain, and enjoy the November temperature in Benalmadena that is quite mild compared to other cities in Europe, where is already freezing!
Daytime temperatures still reach a pleasant 18°C and up to 12°C in the evenings. But the main difference is the Sun, even when it could rain, the sun shines almost everyday!
Many of the resorts close after the busy summer and the area is fairly quiet, perfect for walks on the beach, or visit the city of Malaga.
Beside you will have time to relax or to discover new places, and combine it with extra activities, such as; Spanish lessons, flamenco lessons, classical guitar recitals, and chanting sessions. Get the most out of your yoga vacation, and explore southern Spain with this wonderful Yoga holiday.
Make November the best month of the year with these Pure and Healthy yoga and meditation Retreat in South Spain, and prepare your body and mind with a healthy life style before the Christmas arrive!

Retreat highlights

Accommodation during your stay.
Four morning meditation sessions
Four morning yoga practices composed of ashtanga yoga, and vinyasa flow.
Four afternoon yoga sessions, including yin yoga, hatha yoga, and Tibetans yoga.
Daily smoothies, tea, mineral water, and plenty of fresh fruits.
Breakfast, lunch and dinner, all vegetarian/vegan and tasty!
Transfers to and from the airport
5 day(s) with instructions in English, Dutch and/or Spanish
Arrival Time: 2:00 pm
Departure Time : 12:00 pm

Price
€799,00 Single Room
€649,00 Double Room
Contact us Now and Reserve your 5 days Yoga Retreat in Malaga, Spain

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Waarom organiseren wij Malaga Yoga Retreats?

compressgroup2Waarom organiseren wij Malaga Yoga Retreats?

Het antwoordt is eenvoudig, omdat wij zelf houden van Yoga en Meditatie.
De Yoga beoefening zelf, het respect voor de traditie en het doorgeven hiervan naar anderen, geeft ons de kracht, plezier en motivatie om telkens weer nieuwe Yoga vakanties en Yoga weekends te organiseren in Malaga-Spanje.
Wij openen de deuren voor veel mensen, om de kracht van Mediteren en Yoga te ervaren, het kan je leven in positieve zin veranderen!
Om te voelen wie je bent en waartoe je allemaal in staat bent.
In een paar dagen, maar wel heel intens willen we de mensen laten ervaren, het fantastische gevoel van Yoga en Meditatie, dit alles in combinatie met gezonde vegan-vegetarische maaltijden. Dit alles in het perfecte zonnige klimaat in Analucia-Malaga.
Wij voelen ons erg dankbaar als wij de mensen gelukkig en blij zien gedurende een paar dagen in de Retreat. Men wordt gemotiveerd om kennis te maken met Yoga en Meditatie wat voor velen een uitdaging is, maar men ontdekt dar het daadwerkelijk goed is voor je lichaam en geest.
Ook de verandering in eten is voor de meesten een positieve ervaring, sommigen zijn niet gewend aan vegetarisch eten, onze maaltijden worden vers bereidt en bestaan hoofdzakelijk uit organische groenten en fruit.
Meestal na een paar dagen is men verbaasd hoe lekker en goed je kunt eten met vegan en vegetarische maaltijden, menigeen gaat dan ook met onze recepten naar huis. Deze worden per mail toegezonden.
Wij gaan dan ook door met de Yoga Retreats mede door de goede energie die wij terugkrijgen van onze deelnemers in de diverse Meditatie en Yoga Retreats in Malaga.
Wij zullen ons uiterste best en al onze liefde stoppen, om jou te ontvangen in jou Yoga vakantie in Spanje.

6 days Ashtanga Yoga Retreat on 4 October 2015 in Malaga, Spain

6 Days of Ashtanga Yoga and Meditation on 4 October at  Malaga Yoga Retreats

2015,October 4 – 9
Price €949,00 single room
€749,00 Double shared Room (for 2 travelling together)

6 days of Yoga and Meditation Retreat

We invite you to come and stay with us in one of our six day yoga retreats in Benalmadena, Spain , where you will feel rejuvenated, healthier and stronger.
This Retreat is the ideal way to start your Ashtanga yoga practice, and is great for beginners completely new to yoga, new to Ashtanga Yoga, or for anyone looking to expand the fundamentals.
The program is all inclusive, and involves sitting meditation,  two yoga sessions (ashtanga vinyasa yoga in the morning and some restorative postures in the afternoon) as well as special breathing techniques ,all the vegetarian meals (brunch and dinner), unlimited herbal tea and water, healthy snacks, and transport from and to the airport .
You will feel a deeper connection inside your body and mind and develop more self awareness and self realization. You will get a better control of your breath, that will help you to keep your mind quiet and calm.

If you have experience or no experience at all with yoga, you will benefit from our program. Without any pressure or targets we will guide you through the classes! Maximum number of participants 12.
(Still 5 spaces available)

Liz-hanuman Liz Carrasquel Liz-pincha liz meditation

The daily schedule for the meditation and yoga retreat will be:

Sunday

14:00 Arrival time
15:00 Light Vegetarian lunch
15:30 Leisure time
16:30 Meet en greet
17:00 Evening Yoga class
19:00 Vegetarian dinner

Monday ,Tuesday ,Wednesday and Thursday

8:30 Sitting meditation (optional)
9:00 Morning Yoga, ashtanga vinyasa
11:00 Delicious vegetarian brunch
12:00 Leisure time,rest
17:00 Evening Yoga,  Yin Yoga, Chanting, Philosophy
19:00 Vegetarian dinner

Friday

8:30 Sitting meditation- optional-
9:00 morning yoga, ashtanga vinyasa
11:00 Vegetarian Brunch
13:00 leave.

Please, notice that above is the schedule in big lines, times can change during the week.

The Yoga we offer is  Ashtanga Yoga and Yin and Hatha Yoga. The classes are designed for everyone.
We are very excited to announce that for this Retreat we will have the visit of Liz Carrasquel,  who will be guiding us together with Miguidet and Erik during the yoga sessions. Liz is a dedicated Ashtanga yoga teacher and practitioner, with many years of experience and  who travels regularly to India, to deepen her ashtanga practice, studing with Sharath and Saraswathi in the Sri K. Pattabhi Jois Ashtanga Yoga Institute. She completed a teacher training with Tim Miller, in USA. She will guide you in the Ashtanga yoga classes  according to the traditional method (Mysore self-practice and led Sanskrit counted classes).
In addition we will give you guided Meditation, Chanting, Philosophy  and Pranayama classes ( breathing techniques).

Massages can be booked upon arrival or during your stay.

Yin Yoga

Yin yoga is a slow-paced style of Yoga with poses, or asanas, that are held for longer periods of time—five minutes or longer per pose is typical. It is based on the Taoist concept of yin and yang. In the body the relatively stiff connective tissues ( tendons, ligaments,fascia) are yin, while the more mobile and pliable muscles and blood are yang.

Ashtanga Yoga

Ashtanga Yoga in particular is a dynamic, structured, and intelligent approach to the practice of yoga, and is comprised of both practical and philosophical components. The practical portion has been traditionally taught by Sri K. Pattabhi Jois in two ways; Mysore style and led class.

Hope you can join us for a unique experience of ashtanga yoga holiday and retreat in Andalucia, Spain!

For any questions about the Retreats in Spain, please refer to our contact page, or call us 0034609906025, we will be happy to assist you!