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Malaga Yoga Retreats

The Optimum Place For You to Relax whilst Practicing Yoga & Meditation in Europe!+34 672966293

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is Yoga a secret cult?

In the Occident there is still some ignorance about Yoga. Some people think about yoga as a religious sect, but in fact yoga teaches us how to preserve our health with the use of mind and body. Yoga develops our power of concentration, regainig freshness of mind and body through a few moments of conscious, energizing exercises. All this can be attained with a few minutes of practice in the morning and if possible in the evening. But we need to have perseverance. There are many styles of yoga but you need to practice every day and be patient not expecting having a lot of progress in one day but enjoying and working the body through the mind and vice versa, on the mind through the body. In our yoga and meditation retreats in Spain , we give you the tools for you to create your own practice at home, and keeping this routines for life. If you visit a yoga studio in your city or if you have not enough time and you prefer to continue your yoga at home, you will always will benefits from this experience. How many time i have hear people that start very enthusiastic doing too many excersices  in one day and later quit because it is too much or get injuries . Coming to our yoga retreats malaga is an excellent beginning of your yoga practice or an inspiration  for you to continue along this path of self healing and transformation!

Next retreat: Wellness , yoga and detox in Benalmadena, When? 6 of april 2015. register via yogaretreatsmalaga@gmail.com or check for  more information in our website www.yogaretreatsmalaga.com

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Remain Young Regardless Of Age

Remain Young Regardless Of Age

Aging is a natural process of life and no one person can escape it. As of the age of 25 the brain starts to deteriorate, as it begins to dwindle in mass and volume.

Nonetheless, maintaining the brain’s most important tissue – Grey matter – could be accomplished through meditation, according to a new study at the University of California in LA. Grey matter is a major component of the central nervous system, consisting of neuronal cell bodies, neuropil, glial cells and capillaries. It contains most of the brain’s neuronal cell bodies.

In the study, the research team compared 50 participants who had years of experience in meditation against 50 more who had none in order to understand the relationship between age and Grey matter.

Participants ranged in age from 24 to 77 and each group consisted of 28 men and 22 women.

In the group that consisted of people who meditated, the average amount of experience was 20 years and the most experienced among them had been doing so for 46 years.

The research team captured the state of participants’ brains using scans taken with high-resolution magnetic resonance imaging (MRI) technology and found that gray matter declines with age, although less so for those who meditate.

This is why it is important to take time for oneself and practice meditation. Meditation will allow you to get in touch with yourself, whilst, helping you to remain young. Also, it is important to do it correctly, that is why I encourage readers to begin their first meditations with a teacher. The guidance you will receive in your first few sessions will serve you for the rest of your life and you will quickly be able to put it into practice on your own.

You may also consider joining a retreat. In the retreat you will be immerse in meditation and yoga, and these skills you can take back home with you to put them into practice. We at Yoga Retreats Malaga in Spain are happy to get you started on you journey, as we have a highly experienced yoga teacher and meditation teacher. The journey of a thousand miles starts with one step, start today!

For more information about the retreats please refer to the Website.

Yoga Retreats Malaga

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Using the breath as a tool

Using the breath as a tool
Have you notice your breath when you are tired? It is short, it feels like there is not more air to breath. Every action has a reaction, in this case because you are tired you are breathless or should i say because your breath is not smooth and deep you become tired?
In the same way imagine using the breath to make you feel with more energy, less tired, and more relax.
In our meditation yoga and digital detox retreats in Spain, we will teach you some techniques to keep your ability to breath easy and normal.
With meditation we will keep our attention with no interruption with focus in our breath, and in this way you will become more aware of your reactions to daily situations in life.
For example, Imagine you are on your way to go to the airport to come to our retreat, then while you are in the train, there is small problem that will make you arrive a bit later of what you expected. How do you react? With stress, getting blockages on your body? We hope you learn how to manage this and other stress situations keeping calm using your breath, and your observation to yourself, and recognizing that there is not much you can do, about the situation itself, but there is a lot that you can do to keep yourself calm, and relax trusting that you will be on time to take the airplane and that we will be waiting for you at the airport of Malaga with our best smile to welcome you in Spain!
See you soon. Please check our dates for up coming detox retreats in south Spain.
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