In the Occident there is still some ignorance about Yoga. Some people think about yoga as a religious sect, but in fact yoga teaches us how to preserve our health with the use of mind and body. Yoga develops our power of concentration, regainig freshness of mind and body through a few moments of conscious, energizing exercises. All this can be attained with a few minutes of practice in the morning and if possible in the evening. But we need to have perseverance. There are many styles of yoga but you need to practice every day and be patient not expecting having a lot of progress in one day but enjoying and working the body through the mind and vice versa, on the mind through the body. In our yoga and meditation retreats in Spain , we give you the tools for you to create your own practice at home, and keeping this routines for life. If you visit a yoga studio in your city or if you have not enough time and you prefer to continue your yoga at home, you will always will benefits from this experience. How many time i have hear people that start very enthusiastic doing too many excersices in one day and later quit because it is too much or get injuries . Coming to our yoga retreats malaga is an excellent beginning of your yoga practice or an inspiration for you to continue along this path of self healing and transformation!
Next retreat: Wellness , yoga and detox in Benalmadena, When? 6 of april 2015. register via email@example.com or check for more information in our website www.yogaretreatsmalaga.com